YogaBirth - Pregnancy Yoga - 7:00 pm
At The Old Schoolhouse Morningside. Pregnancy Yoga & Birth Preparation
- 1 hr 15 min1 hour 15 minutes
- 15 British pounds£15
- The Old Schoolhouse, 140 Morningside Rd EH10 4PX
This class is at The Old Schoolhouse, a newly renovated building in the heart of Morningside. Please note that this booking is for attending in person only and cannot be used for attending online. You will be safely guided by Marcela, an experienced Yoga Teacher, Doula, Birth Educator, Active Birth Teacher, and mum of three. A gentle class to support your pregnancy and to prepare for birth, with time for discussion and reflection. Join us for our weekly Pregnancy Yoga & Birth Preparation class. In these longer sessions we have more time to discuss and share information on any topics related to pregnancy, birth, postnatal recovery and motherhood. Expect gentle stretching, breathing techniques, learn positions to help you in labour and enjoy a long and relaxing savasana! Create a special time for you to bond with your baby and a time for peace and calm for yourself every week as you prepare for birth and learn many useful ways to move and breathe. These classes provide a secure, intimate, comfortable and calm environment for you to connect with your growing baby and with your own body. We will work with helpful tools, breathing exercises (pranayama) and physical postures (asanas) that could support you during and after pregnancy. During class, we will also explore various exercises that come useful during labour for a more active birth. You can attend prenatal classes from 12 weeks of pregnancy. Please check with your midwife or doctor before starting any exercise, particularly if there are any issues with your pregnancy.
BOOKING TERMS & CONDITIONS Bookings close 2 hours before the class starts. Online classes cannot be transferable to classes in person and vice versa. Classes are non-transferable and non-refundable, Bookings cancelled before the start time and no-shows will not be refunded and you will be unable to re-schedule the class. Passes must be used within their validity period and can only be requested to be extended in exceptional circumstances. Marcela de León Yoga reserves right to cancel any classes within a 24 hour notice period. These will not be refundable but can be transferred to another scheduled class.