Postnatal Mum & Baby Yoga - 10:00 am

Service Description

This class is at The Old Schoolhouse, a newly renovated building in the heart of Morningside. These classes run in blocks of 5 weeks. A fun and light-hearted class to support your postnatal recovery. Once you have had your postnatal 6 week check-up (12 weeks if you've had a caesarean), we can start working together to gradually recover strength and maintain fitness. The format of these classes is fun and relaxed. The aim is to support you to re-establish and enjoy a continuous yoga practice postnatally with your baby. The classes are focused on mum but there are many poses that we can do with babies if they fancy joining. These classes are designed to help you recover gradually and take into consideration things such as diastasis recti, trauma to the pelvic floor or a caesarean birth. Postnatally, we can focus on gradually recovering and regaining strength. After the birth of your baby, you can attend once you’ve had your postnatal check up, from at least 6 weeks if you had a vaginal birth, and at least 12 weeks if you had a caesarean birth. * Please bring your own yoga mat and props. * Please note: These classes have been designed for mums and their postnatal recovery, but if you are a dad wanting to attend the class with your baby, you are more than welcome to do so and join and you will still benefit from the yoga practice. Get in touch if you have any questions!

Cancellation Policy

BOOKING TERMS & CONDITIONS Bookings close 2 hours before the class starts. Online classes cannot be transferable to classes in person and vice versa. Classes are non-transferable and non-refundable and they cannot be rescheduled. Bookings cancelled before the start time and no-shows will not be refunded and you will be unable to re-schedule the class. Passes must be used within their validity period and can only be requested to be extended in exceptional circumstances. Marcela de León Yoga reserves right to cancel any classes within a 24 hour notice period. These will not be refundable but can be transferred to another scheduled class.

Contact Details