Mum & Baby Yoga - Mon 10:00 am
At The Centre in Christ Church, Holy Corner. A fun postnatal class with babies
Service Description
This postnatal class is at The Centre in Christ Church, a beautiful and bright space in Holy Corner. You will be safely guided by Marcela, an experienced Yoga Teacher, Doula, Birth Educator, Active Birth Teacher, and mum of three. This is a fun and light-hearted class to help you regain strength and support your postnatal recovery. The format of these classes is fun and relaxed. The aim is to support you to re-establish and enjoy a continuous yoga practice with your baby. The classes are focused on mum but there are many poses that we can do with babies if they fancy joining. These classes are designed to help you recover gradually, release tension, regain strength, feel balanced, support any issues that you may be experiencing after birth (Such as diastasis recti, a weak pelvic floor, lack of sleep, to name a few!). This class also offers a fantastic opportunity to bond with your baby and meet other mums. Once you have had your postnatal 6 week check-up (12 weeks if you've had a caesarean), we can start working together to gradually recover strength and maintain fitness. Babies are welcome from 6 weeks and until you feel comfortable bringing them! crawling and walking babies are absolutely welcome to join! * Please bring your own yoga mat and props, and a blanket or play mat for your baby, and any toys they like. Get in touch if you have any questions!
Upcoming Sessions
Cancellation Policy
BOOKING TERMS & CONDITIONS Please bring your own yoga mat and props to class. Classes are non-transferable and non-refundable and they cannot be rescheduled. Bookings cancelled by the student before the start time and no-shows will not be refunded and you will be unable to re-schedule the class, unless it is due to exceptional circumstances. Passes must be used within their validity period and can only be requested to be extended in exceptional circumstances. Marcela de León Yoga reserves the right to cancel any classes within a 24 hour notice period. For yoga classes, these will not be refundable but can be transferred to another scheduled class. For one-off workshops, if the teacher cancels, you will get a full refund.
Contact Details
07874089485
marceladeleonyoga@gmail.com
Morningside, Edinburgh, UK